Amount of Copper, Cu in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow there is 0.28 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow are listed below.
Water
|
6 g
|
6%
|
Energy (calorie)
|
427 kcal
|
|
Energy (joule)
|
1787 kJ
|
|
Protein
|
6.1 g
|
6.1%
|
Total lipid (fat)
|
15.5 g
|
15.5%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
70.8 g
|
70.8%
|
Fiber, total dietary
|
4 g
|
4%
|
Calcium, Ca
|
89 mg
|
0.09%
|
Iron, Fe
|
2.57 mg
|
|
Magnesium, Mg
|
71 mg
|
0.07%
|
Phosphorus, P
|
202 mg
|
0.20%
|
Potassium, K
|
275 mg
|
0.28%
|
Sodium, Na
|
316 mg
|
0.32%
|
Zinc, Zn
|
1.3 mg
|
|
Copper, Cu
|
0.28 mg
|
|
Manganese, Mn
|
1.28 mg
|
|
Selenium, Se
|
15.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.14 mg
|
|
Nutrients in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow